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“Each day we are challenged to be a healthy soma in a body-phobic culture - to breathe, move, wiggle and hum with delight is our birthright and our destiny.” - Jamie

“Jamie McHugh is not adequately nor accurately described by words like dancer or movement therapist - he is much more for which there are no good words. Transformative artist may approach his ability to utilize the non-verbal (movement, vocalization, drawing) not only expressively but also conjointly with the psychological/ insightful to promote a healing integration of awareness." - George F. Solomon, M.D., Psychiatry and Biobehavioral
Sciences, UCLA

"Jamie's teachings and technologies of amplification, slowing down, bringing in breath or sound, repeating micro movements that come from a felt inner sensing, or working with opposite impulses (to name just a few!) help to bring a more intimate relationship with what is alive in the moment and what maybe wants to be born." - Jeremy, psychotherapist

"We have a rich cross-cultural legacy of both contemplative and expressive practices at our disposal. How do we draw upon and update them to meet the conditions of the modern mind living in an industrialized body within an urban environment?" - Jamie

"All the principles of heaven and earth are living inside you. Everything in heaven and earth breathes. Breath is the thread that ties creation together."  - Morihei Ueshiba, founder of Aikido

“Bringing broad knowledge and understanding of the human being, Jamie opens up a world of experiencing your body from the inside out. I have learned so much and value what he offers; in today's times of 'disconnect', his work truly allows us to access what is important and meaningful.” - Joy, Dancer and Teacher

Somatic Expression Calendar

Shown are course start dates. Click on course title for complete information.

I am committed to making this work accessible and affordable to all, and have created financial policies and options to support that vision. Click here for policies.

The calendar is constantly updated.
Contact Jamie to receive his newsletter 2x/month. Sample newsletters here

January 2021

January 3: The Power of the Pause: Breathing Room Online
Choice of 9:30-10:30am or 4-5pm Pacific Time - Free class

January 4-27: Thinking Body, Sensing Mind 4 week Online Series, Mondays & Wednesdays 10-11am Pacific Time

January 4-27: Thinking Body, Sensing Mind 4 week Online Series, Mondays & Wednesdays 4-5pm Pacific Time

January 10 & 24, February 7 & 21: Somatica Poetica Series A
Online, 9-11:30am Pacific Time

January 17 & 31, February 14 & 28, & March 14: Somatic Skills Lab Series Online, 9-noon Pacific Time

January 17 & 31, February 14 & 28: Somatica Poetica Series B
Online, 3-5:30pm Pacific Time

January 23: The Power of the Pause: Breathing Room Online
Choice of 9:30-10:30am or 4-5pm Pacific Time - Free class


February 2021

February 1-24: Thinking Body, Sensing Mind 4 week Online Series, Mondays & Wednesdays 10-11am Pacific Time

February 1-24: Thinking Body, Sensing Mind 4 week Online Series, Mondays & Wednesdays 4-5pm Pacific Time

February 6: The Power of the Pause: Breathing Room Online
9:30-10:30am Pacific Time - Free class

February 7: The Power of the Pause: Breathing Room Online
4-5pm Pacific Time - Free class

February 20: The Power of the Pause: Breathing Room Online
9:30-10:30am Pacific Time - Free class

February 21: The Power of the Pause: Breathing Room Online
4-5pm Pacific Time - Free class


March 2021

March 3: Tipping Points: Eco-Somatics as practice and activism
Free Panel Discussion 10am-noon Pacific Time

March 3-7: ISMETA Engaging Embodiment Conference (Presenter and Panel member)

March 13: The Power of the Pause: Breathing Room Online
Choice of 9:30-10:30am or 4-5pm Pacific Time - Free class

March 15-April 7: Thinking Body, Sensing Mind 4 week Online Series, Mondays & Wednesdays 10-11am Pacific Time

March 15-April 7: Thinking Body, Sensing Mind 4 week Online Series, Mondays & Wednesdays 4-5pm Pacific Time

March 28, April 11 & 25, May 9: Somatica Poetica Spring Series
Online, 3-5:30pm Pacific Time

 

April 2021

April 10: The Power of the Pause: Breathing Room Online
Choice of 9:30-10:30am or 4-5pm Pacific Time - Free class

April 11 & 25, May 9 & 23, June 6: Somatic Skills Lab Spring Series Online, 9-noon Pacific Time

April 19-May 12: Thinking Body, Sensing Mind 4 week Online Series, Mondays & Wednesdays 10-11am Pacific Time

April 19-May 12: Thinking Body, Sensing Mind 4 week Online Series, Mondays & Wednesdays 4-5pm Pacific Time

 

May 2021

May 2: The Power of the Pause: Breathing Room Online
Choice of 9:30-10:30am or 4-5pm Pacific Time - Free class

May 22: The Power of the Pause: Breathing Room Online
9:30-10:30am - Free class

May 23: The Power of the Pause: Breathing Room Online
4-5pm Pacific Time - Free class

May 24-June 16: Thinking Body, Sensing Mind 4 week Online Series, Mondays & Wednesdays 10-11am Pacific Time

May 24-June 16: Thinking Body, Sensing Mind 4 week Online Series, Mondays & Wednesdays 4-5pm Pacific Time

 

June 2021

June 13: The Power of the Pause: Breathing Room Online
9-10am - Free class

June 13: The Power of the Pause: Breathing Room Online
4-5pm Pacific Time - Free class

June 21: Embodied Social Justice Certificate Program, Panel Discussion (Presenter)


Emilie Conrad 1934-2014

My tribute video can be found here

 

Pomo Healer Lorin Smith
1935-2019

photo by Rick Chapman