"When we speak of Nature it is wrong to forget that we are ourselves a part of Nature. We ought to view ourselves with the same curiosity and openness with which we study a tree, the sky or a thought, because we too are linked to the entire universe." - Henri Matisse

“Making the simple complicated is commonplace; making the complicated simple, awesomely simple, that's creativity.” - Charles Mingus

"The purpose of education is to give to the body and soul all the beauty and all of perfection of which they are capable." - Plato

Breathing Room: A Somatic Pause

Enjoy Your Breath - Rest in Your Center - Relax Your Attention with this Online Guided Practice

July 6, 1-2pm EDT/ 7-8pm CEST Register HERE

August 10, 1-2pm EDT/ 7-8pm CEST Register HERE

September 7, 1-2pm EDT/ 7-8pm CEST Register HERE

September 30, 1-2pm EDT/ 7-8pm CEST Register HERE

Breathing Room is based on my research and practice into effective ways to collaborate with your body’s ability to self-regulate. Originally offered online almost daily during the first year of the pandemic to mitigate collective anxiety, this person-centered approach to body and being has been shared with people worldwide.

These free online sessions consist of an introduction, a guided experience of 360 degree breathing with individual variations, and a Q&A.

If you know at least 20 different ways to breathe, you are able to charge up or chill out at will.

These sessions also serve as an introduction to Embodied Mindfulness, a comprehensive somatic approach to the practice of full-bodied breathing for reducing anxiety and increasing well-being.

The next Embodied Mindfulness Module 1 begins November 4 for 12 weeks. More information HERE

Click here for other breath-focused classes