"When we speak of Nature it is wrong to forget that we are ourselves a part of Nature. We ought to view ourselves with the same curiosity and openness with which we study a tree, the sky or a thought, because we too are linked to the entire universe." - Henri Matisse

The Moving Art of Breathing and Sounding Online

Choice of Sessions

June 8: 9-11am PDT/ noon-2pm EDT/ 6-8pm CEST

September 21: 9-11am PDT/ noon-2pm EDT/ 6-8pm CEST

$40/session or $70 for both - includes playback recordings for participants

"Express yourself completely - then keep quiet." - Tao te Ching

Breath is the primary movement of the body, the first way life moves inside of you. Vocalization is the exhale externalized and made audible with vibration, the first way your individual nature is expressed. Exploring this relationship between the inner movement of breath and the outer expression of vocalization is a dynamic approach to nervous system regulation. Breath and vocalization practices are natural antidotes to bodily disruption by fear, anxiety, depression and stress.

In this online workshop, a progressive series of breath and vocalization resources are introduced and woven together in a creative rhythm of movement and stillness to enliven your body and quiet your mind. This diverse menu of resources draws from Continuum, Taoist medicine, and other sonic traditions to create a satisfying release of bodily tensions and awakens deep states of stillness.

The Moving Art of Breathing & Sounding has been shared with groups around the world for over 20 years, and has been of particular interest to yoga, dance, and movement teachers of all types, as well as to people on the path of creative and sustainable embodiment.

To register, send an email to Jamie confirming date - and send payment via Venmo @Jamie-McHugh or Paypal here

Click here for other breath-focused classes