"When we speak of Nature it is wrong to forget that we are ourselves a part of Nature. We ought to view ourselves with the same curiosity and openness with which we study a tree, the sky or a thought, because we too are linked to the entire universe." - Henri Matisse

The Moving Art of Breathing and Sounding Online

Choice of Sessions

September 21: 9-11am PDT/ noon-2pm EDT/ 6-8pm CEST

November 2: 9-11am PDT/ noon-2pm EDT/ 6-8pm CEST

$40/session or $70 for both - includes playback recordings for participants

"Express yourself completely - then keep quiet." - Tao te Ching

Breath is the body’s first movement. This is the pulse of life itself. When we give the exhale a sound, it becomes vibration. This is the first expression of who we are.

Exploring this living dialogue between the inner movement of breath and the outer expression of voice offers a natural and dynamic way to regulate the nervous system. Breath and vocalization practices are antidotes to the contractions of fear, anxiety, depression, and stress. This gentle medicine restores flow and aliveness.

In this online workshop, you’ll explore a progressive series of breath and sound practices woven in a creative rhythm of movement and stillness, designed to enliven your body and quiet your mind. Drawing from Continuum, Taoist medicine, and other sonic traditions, these practices invite both release and renewal: a satisfying softening of tension and a deep awakening of inner stillness.

For over 20 years, The Moving Art of Breathing & Soundinghas inspired people around the world — from yoga, dance, and movement teachers to anyone on the path of creative and sustainable embodiment. Wherever you are in your practice, you’ll come away with simple, living tools to bring breath, sound, and stillness into everyday life.

To register, send an email to Jamie confirming date - and send payment via Venmo @Jamie-McHugh or Paypal here

Click here for other breath-focused classes