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“I appreciate that the information has been synthesized in a clear way. This body of work provides a balance of non-authoritative structure with kindness, self-permission, and luxuriating that feels like a necessary and exciting piece. It fills the gap of "what's been missing" in previous experiences of meditation for me.” - Malia

"Thank you Jamie for your work, for your journeys from the outside in with physical stepping stones that help me to anchor in and connect with the physicality of my being. It is truly a treasure for me." - Elisabeth, Teacher

winter 2020 Module 1: Practice and Theory - Content, Dates & fees

Module 1 can be taken independently for personal or professional enrichment. If you are interested in certification, see the Module 2-3 information HERE

This immersion in the practice and theory of Embodied Mindfulness is designed to generate an easily repeatable individual daily somatic sitting practice to cultivate greater degrees of ease, patience and focus while nurturing one's well-being.

Therapists, coaches, yoga and movement teachers of all types, as well as people seeking more calm and ease in their lives, can benefit from this integrative approach to the body and its expression of lively stillness.

Module 1 consists of a series of live online classes, video recordings of all practices and theory, support from a peer group, assorted readings and 1 individual online consultation.

Over the course of the program, you will learn a developmental sequence of 24 body-based practices for a lively stillness. These somatically informed practices will:

  • Introduce basic anatomy for objective information through various maps of the body
  • Create a felt experience of one's body from the inside out for subjective information
  • Integrate the somatic technologies of breath, alignment, self-contact, movement and stillness into a comprehensive template for bodily awareness and emotional well-being

In each session, you are:

  • Guided in four unique 15-20 minute practices with time for personal exploration and assimilation
  • Engaged in interactive dialogue, question and answer, and theory

During the week, recordings of the practices are available for your personal use to repeat and integrate the material.

An individual consultation is included for more personalized attention, focusing on practice and theory while tracking your experience and making meaning.


Fees include 18 hours of live online classes, video recordings of all practices and theory, 1 individual online consultation with Jamie, and assorted readings. Group size is limited to 12 participants.

6 consecutive Sundays beginning february 2

February 2, 9, 16, 23 & March 1 & 8

9 AM-12 PM West Coast; 12-3 PM East Coast; 6-9 PM Europe

tuition: $325 Early registration Until december 15, 2019; $375 until January 15, 2020; $425 after

Application HERE

Partial Scholarships based on need are available. Inquire


Jamie McHugh


How this online training is unique:

Live sessions are not prerecorded

Small group size for individual attention and relevant information/application

Each person's individual adaptations and responses are encouraged and valued

Each person receives an individual consult to fine tune their practice

Primary emphasis is on discovering somatic stillness, with movement, self-contact and vocalization essential ingredients in this process