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“If you can walk, you can dance. If you can talk, you can sing.” - Pygmy saying We participate in our own evolution by cultivating body wisdom, nurturing our nature and exploring new ways of being. "What we plant in the soil of contemplation we shall reap in the harvest of action." - Meister Eckhart |
Somatic Expression® is an integrative approach to the art and craft of embodiment developed by Jamie McHugh over the past 40 years. In this work, you resource your own body from the inside out with the five essential somatic technologies nature has given us as human beings:
Somatic Expression combines these five objective technologies with subjective personal expression, making this method applicable to healthcare, education and the performing arts. The overall intention is to use these technologies to re-wild the body, mend the mind and invite nature back into our modern lives.
Somatic Expression is informed by traditions centered on body wisdom, most notably Body-Mind Centering®, Continuum Movement®, and Tamalpa Life/Art Process®, and numerous other influences.
People of all ages and backgrounds worldwide have experienced the benefits of Somatic Expression in universities, clinics and studios.
View a video introduction to the Five Technologies
See Somatic Expression newsletters, classes and 1-on-1 sessions
Read, listen and view articles, interviews and presentations
Somatic Expression® is a registered service mark of Jamie McHugh |
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