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![]() “Jamie's workshops have felt spacious, light, tender and kind. I feel wholeheartedly nourished and closer to myself through his work. There is always something new I understand. I return home inspired and curious.” – Clarissa, Artist and Teacher "I find multiple sessions per week to be a vertical step up in my practice. I noticed after the first week how I was integrating the practice more often throughout my day, even on the days we didn't meet. Practicing with others amplifies the benefits of the practice. This work is valuable in my everyday life, and in my life as a teacher and artist. I notice how many people are benefiting; not only my students - their ease and calm is making waves in their families and work places." - Kate, Somatic Movement Teacher
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![]() Thinking Body, Sensing Mind:
We lay down, yield into gravity, give over to the rhythm of our breath and take time to sense and feel ourselves in movement and stillness as we create a restorative break from the world. The return to the body in the company of others online is a welcome oasis of calming introspection and tender self-care, providing regeneration for sustaining our vital energies. NOTE: Drop-in sessions with Jamie McHugh are for people who have done either a Thinking Body, Sensing Mind or an Embodied Mindfulness series All sessions: 9-10:15AM West Coast/Noon-1:15PM East Coast/18:00-19:15 Europe
$10-25 Sliding Scale/Session. Send payment with chosen date to Paypal HERE 2023 Summer Online Series (Open to All) Series 1: Wednesdays, June 7 – July 12 Series 2: Wednesdays, August 16-September 20 Each series is offered as "pay according to your economic means" sliding scale ($60-120/series of six 75" classes) ![]() |
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“To stop your mind does not mean to stop the activities of the mind. It means your mind pervades your whole body." - Shunryu Suzuki, Zen Master "Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly. Mindfulness simply demands that we pay close attention to the flow of experience in each moment." - Sam Harris |
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