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“Jamie's workshops have felt spacious, light, tender and kind. I feel wholeheartedly nourished and closer to myself through his work. There is always something new I understand. I return home inspired and curious.” – Clarissa, Artist and Teacher

"I find multiple sessions per week to be a vertical step up in my practice. I noticed after the first week how I was integrating the practice more often throughout my day, even on the days we didn't meet. Practicing with others amplifies the benefits of the practice. This work is valuable in my everyday life, and in my life as a teacher and artist. I notice how many people are benefiting; not only my students - their ease and calm is making waves in their families and work places." - Kate, Somatic Movement Teacher

 

Thinking Body, Sensing Mind Online

 

SPRING 2020 COVID-19 edition

ALL SERIES PAY WHAT YOU CAN DONATION

Pre-requisite: Current or past study with Jamie McHugh (Minimum 1 Breathing Room session)

A) April 13-May 8: 4 Week Series, Mondays, Wednesdays & Fridays
10-11am Pacific Time

B) April 13-24: 2 Week Series, Mondays, Wednesdays & Fridays 4-5pm Pacific Time

C) April 27-May 8: 2 Week Series, Mondays, Wednesdays & Fridays
4-5pm Pacific Time

D) May 11-22: 2 Week Series, Mondays, Wednesdays & Fridays 10-11am Pacific Time

E) May 11-22: 2 Week Series, Mondays, Wednesdays & Fridays 4-5pm Pacific Time

F) June 1-26: 4 Week Series, Mondays, Wednesdays & Fridays 10-11am Pacific Time

G) June 1-24: 4 Week Series, Mondays & Wednesdays
4-5pm Pacific Time

All sessions are recorded for participant downloading and playback.

With so much anxiety and uncertainty presently in the world, the return to the breathing body in the company of others online is a much-needed soulful sanctuary and an oasis of calm.

Thinking Body, Sensing Mind is an online series of 60 minute experiences designed to create more physical ease and self-awareness by exploring the basics: breath, alignment, self-contact, and subtle movement while initially sitting.

We gift ourselves with breathing room and create a restorative break from the world by giving spacious attention to our bodies in movement and stillness.

These somatic explorations are derived from the Embodied Mindfulness protocol for increasing bodily awareness, relaxation, and presence.

Suitable for all levels of physical conditioning and experience.

These sessions are offered by donation/pay what you can to support the current financial uncertainty in the world.

To Register: 1) Pre-requisite fulfilled: Current or past study with Jamie McHugh (Minimum 1 Breathing Room session)

2) Send an email HERE confirming the letter of the series (F or G) you wish to attend

3) Send your
donation through Paypal HERE
or with
a check to Jamie McHugh, PO Box 250, Albion, CA 95410

 

 

“To stop your mind does not mean to stop the activities of the mind. It means your mind pervades your whole body." - Shunryu Suzuki, Zen Master

"Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly. Mindfulness simply demands that we pay close attention to the flow of experience in each moment." - Sam Harris