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“To stop your mind does not mean to stop the activities of the mind. It means your mind pervades your whole body." - Shunryu Suzuki, Zen Master

“Jamie's workshops have felt spacious, light, tender and kind. I feel wholeheartedly nourished and closer to myself through his work. There is always something new I understand. I return home inspired and curious.” – Clarissa, Artist and Teacher

 

Thinking Body, Sensing Mind Online

February 12 - March 21, 2019
12 Class Series - Tuesdays & Thursdays
8:30-9am (Pacific Time) $95
Each session is recorded for participant downloading and playback

Thinking Body, Sensing Mind is a series of 30 minute experiences designed to create more physical ease and self-awareness by exploring the basics: breath, alignment, self-contact, and subtle movement while lying down, sitting and standing. We gift ourselves with some breathing room and create a restorative break from the world by giving spacious attention to our bodies in movement and stillness.

Suitable for all levels of physical conditioning and experience, this class is especially designed for people who want to ease into a daily bodymind practice in a consistent way.

To register:
Send a check to Jamie McHugh, PO Box 250, Albion, CA 95410
Or send payment to: naturebeingart@gmail.com at Paypal