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“To stop your mind does not mean to stop the activities of the mind. It means your mind pervades your whole body." - Shunryu Suzuki, Zen Master

“Jamie's workshops have felt spacious, light, tender and kind. I feel wholeheartedly nourished and closer to myself through his work. There is always something new I understand. I return home inspired and curious.” – Clarissa, Artist and Teacher

 

Thinking Body, Sensing Mind

February 21 - March 28, 2017
6-week Class Series, 5:15-6:30pm Tuesdays

$95 - Space limited; Pre-registration required

Pine Cone Studio, Sea Ranch, CA

To pre-register, either - Send a check to Jamie McHugh, PO Box 367, Gualala, CA 95445

Or send payment to: naturebeingart@gmail.com at Paypal


Thinking Body, Sensing Mind is a person-centered approach for feeling your body, quieting your mind, and enlivening your spirit.

We explore the basics: breath, alignment, self-contact, and subtle movement while lying down, sitting and standing. We slow down time to take a restorative break from the world and create more physical ease and self-awareness. These resources for becoming more alive and in touch with yourself are then easily repeatable in daily life.

Suitable for all levels of physical conditioning and experience.

 

Photo by Gregory Bartning