“To stop your mind does not mean to stop the activities of the mind. It means your mind pervades your whole body." - Shunryu Suzuki, Zen Master

"The whole of life consists in either pulling toward oneself, or else pushing away from oneself, and Oneself is the navel." - Jean-Louis Barrault, mime

	Courses: See course calendar See course list

Breathing Room Expanded
March 30-April 10, 2020

3 series of Three One Hour Livestream Online free classes for calming COVID-19 anxiety

Series 1: March 29, April 1 & 3 - 11:30AM

Series 2: April 6, 8 & 10 - 11:30AM

Series 3: April 6, 8 & 10 - 4PM

All times Pacific Time - Please adjust for your time zone

These 3 session hour-long gatherings are guided in real-time online to offer some practical somatic tools for dissipating anxiety and stabilizing attention in the comfort of your own home. We will build on the basic 360 degree breathing by diversifying our somatic resources and expanding our practice.

This material comes from the Embodied Mindfulness approach to somatic-expressive practice developed by Jamie McHugh over the past 20 years. Open to all levels of experience. Download class hand-out HERE

Contributions to support this project can be sent via Paypal HERE

Click series of your choice above to preregister

Jamie McHugh

"Thank you Jamie for your work, for your journeys from the outside in with physical stepping stones that help me to anchor in and connect with the physicality of my being. It is truly a treasure for me." - Elisabeth, Teacher