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We participate in our own evolution by honoring body wisdom, nurturing our nature and embodying new ways of being.

“If you can walk, you can dance. If you can talk, you can sing.” - Pygmy saying

As an element of nature living in a virtual world, we need to tend to our somas daily. Use the five somatic technologies to nurture your inner ecosystem; create a regenerative oasis in the midst of the whirlwind of modern life; and enjoy your practice.

Somatic Expression®

Somatic Expression®, developed by Jamie McHugh over the past 35 years, is an integrative approach to the art and science of human movement. In this work, you research and resource your own body from the inside out with the five essential somatic technologies nature has given us as human beings:






The intention of Somatic Expression is to cultivate an intimate and intelligent dialogue with your own inner nature by creatively exploring these fundamentals of the thinking body (soma) and bringing out what is within (expression). Your body wisdom flourishes with playful inquiry and mindful practice, increasing your comfort, ease, pleasure and grace in daily life.

Somatic Expression is informed by traditions centered on the wisdom of the moving body, particularly Body-Mind Centering®, Continuum, and Tamalpa Life/Art Process. Other notable influences include Dance Therapy, Indigenous and Expressive Dance, and Mindfulness Meditation, as well as current research in the fields of mind/body medicine, neuroscience, somatic psychology and trauma studies.

People of all ages and backgrounds worldwide have experienced the benefits of Somatic Expression in universities, clinics and studios.

Jamie offers Somatic Expression workshops internationally.

He also offers individual sessions and more in-depth individual retreats at The Sea Ranch, CA.

Read articles written by Jamie.

See the calendar for upcoming events.

Or contact Jamie about bringing Somatic Expression to your area.

Photos of Jamie from the top: Hilary Nichols, Gregory Bartning Dancing Over 50 Project, and Jan Edl

Somatic Expression® is registered service mark of Jamie McHugh