“We participate in our evolution by contacting body wisdom, nurturing our nature, healing old wounds and embodying new ways of being."

Somatic Expression

Exploring YOUR Body's Natural Languages

Your body is an evolving expression of nature. In Somatic Expression, you explore your own body from the inside out using the five pre-verbal languages nature gave you for health and well-being. These five languages are:

Breath

Vocalization

Contact

Movement

Stillness

Returning to these fundamental languages of your body (soma) and naturally bringing them out into action (expression) allows you to live with more grace, ease and pleasure.

Somatic Expression is a creative approach to somatic education, expressive arts therapy and mind/body healing developed by Jamie McHugh over the past 30 years.

People of all ages and backgrounds worldwide have experienced the benefits of Somatic Expression in a variety of settings.

Jamie offers Somatic Expression workshops and trainings throughout the United States and Europe.

He provides individual sessions in San Francisco and Sea Ranch, and individualized retreats at Sea Ranch.

Please see the calendar for upcoming events.

Or contact Jamie about bringing Somatic Expression to your area.

Jamie McHugh
Photo by Rick Chapman