“We participate in our evolution by contacting body wisdom, nurturing our nature, healing old wounds and embodying new ways of being.”

Somatic Expression:
Body Wisdom for Modern Times

Our body is an evolving expression of nature. In Somatic Expression, we explore the landscape of our body to participate in this evolution and discover more of our true nature. We use the five universal elements of the body to generate more safety, support, freedom, acceptance and vitality in ourselves and our relationships.

These five elements are:

• Breath
• Sound
• Touch
• Movement
• Stillness

Somatic Expression — Body Wisdom for Modern Times — is an approach to somatic education, expressive therapy and mind/body healing developed by Jamie McHugh.

People worldwide have experienced the benefits of Somatic Expression in a variety of settings. Jamie offers Somatic Expression classes, workshops and trainings throughout the United States and Europe.

Jamie also provides individual sessions and products.

Please see the calendar for upcoming events. Or contact Jamie about bringing a Somatic Expression workshop to your area.

Jamie McHugh.
Photo by Rick Chapman.